You probably have heard of studies on fish oil and weight loss. You might wonder how “oil,” which is almost synonymous to “fat” can be this healthy when they are a no-no in just about every diet scheme. It is true that cutting out on fats is highly recommended for weight loss, fats are still very important for proper body function.
At this point, it is important to differentiate two types of fat – the good monounsaturated fats, and the bad polyunsaturated fats.
The Good Fats
Monounsaturated fats are those that reduce cholesterol, blood pressure and triglyceride levels. Polyunsaturated fats (omega-6 and omega-3 fatty acids) are good fats that are also seen to reduce triglyceride levels, inflammations and improve heart and immune function.
The Bad Fats
Saturated fats do not have room in any diet – they raise your cholesterol levels and increase your risk of heart disease and stroke. Trans fats are also bad fats which raise your bad cholesterol levels while decreasing your good cholesterol, leading to increased risk of heart disease.
When going on a diet, it is a must to cut out on the bad fats. However, the good fats are very important for proper body function. Although the body can transform proteins and carbohydrates to monounsaturated fatty acids, certain polyunsaturated fats like essential fatty acids have to be taken in from food sources and food supplements. This is where the relationship between fish oil and weight loss come in.
Polyunsaturated fats like essential fatty acids, which we now know as Omega-3 fatty acids are richly found in it. Omega-3 fish oils are very important because they play a role in regulating body functions including digestion, insulin production and fat storage. The Omega-3 you get in it are the ones that help you lose weight.
How does it help you lose weight then? Studies suggest that one of the reasons why they can promote weight loss is that it can lower your insulin level by as much as 50%. Insulin, as you know, is a hormone which is responsible for promoting fat storage. Increased insulin levels means that the body becomes inefficient in burning up carbohydrates and fats for energy. Lowered levels would initiate usage of stored fat in the body, which eventually decreases fat and promotes weight loss.
Numerous researches also have shown that fish oil supplementation can help improve circulation and can increase blood flow to the muscles during exercise. This will in turn result to stimulation of the enzymes to burn more fat so you lose weight faster.
So you see, fish oil and weight loss are indeed intertwined. If you want a natural and safe way to shed off those extra pounds, make sure you take enough fish oil in your diet, or get your daily dose of fish oil supplements.
The beauty of adding omega3 fish oil to your diet though, is that not only as we have now seen can it be beneficial to aiding weight loss, but at the same time you’re going to benefit from all of the other health boosting properties that it has.