Do you love long and natural hair? You can now get the best natural hair by trying out a number of healthy tips that will boost your natural hair growth. Since the hair cannot grow overnight, you need to find healthy tips that incorporate healthy diets, natural oils, and much more. Here are some of the best health tips that will boost the growth of your hair.
Try Castor Oil
This is purely natural oil that contains essential fatty acids and Vitamin E. Besides this, it is also rich in omega-9 fatty acids. Due to these, the oil will aid in promoting a natural hair growth. To use the oil, it needs to be mixed with an equal amount of almond, olive, or coconut oil. Massage the scalp with the mixture and leave it for about 30-45 minutes. After this, you need to shampoo the hair.
Have a Healthy Diet
Are you wondering why your hair isn’t growing faster? This may be due to a poor diet that doesn’t promote hair growth. For a better hair growth, you need a healthy diet that is rich in vital vitamins, proteins, and minerals among others. You, therefore, need a wide range of foods like; eggs, chicken, milk, salmon, and brown bread. Apart from these, you can also include avocado, spinach, and oats among others in your diet. While including these in your diet, you also need to keep off from meals with a nutritional deficiency as they will affect the hair adversely.
Massage the Scalp
This is another healthy tip that will boost the growth of your hair naturally. When you massage the scalp, it will enhance the blood flow to the scalp. This will, in turn, stimulate the hair follicle. Apart from this, it is also important to deep condition your hair at least once a week. The conditioning needs to be done with a deep conditioning hair mask it hot oil treatment. To massage the scalp, you need to apply the oil or condition on the hair. You should then rub your fingers on the scalp gently for about 5 minutes in a circular motion. Lastly, you need to rinse the conditioner or oil.
Whip Up an Egg Mask
You can now achieve a faster and healthier hair growth by whipping up an egg mask on the hair. The eggs have been found to be very beneficial to boost a quicker hair growth since they contain a higher level of proteins and iron. Eggs are also the source of selenium, zinc, and sulfur among others. For an enhanced hair growth, you can use them at least once a month.
Stay Free from Stress
Hair loss has always been associated with stressful conditions. This, therefore, implies that when you need to get a better and natural hair growth, then you need to stay stress-free. Stress has been proven to inhibit the normal hair cycle as it triggers the hair to fall-out phase. You can try meditation and breathing exercise to manage stressful conditions.
Apart from the above tips, you can also infuse your hair with herbs and take vitamins and supplements among others. Through these simple tips, you will always experience an improved hair growth for a great beauty.