Everyone has unique quirks or oddities about their body. We’re all unique and have unique problems, and for some of us that can be more annoying than others. Sweaty hands are an affliction that affects a large amount of people, and it can get seriously distressing depending on the prevalence. Being anxious about shaking hands or otherwise touching people in important situations because your hands are clammy and sweaty can lead to issues in a variety of social encounters.

Fortunately, there are ways to address this issue. We’ve compiled a list of tips and tricks to practice in order to reduce the prevalence of sweaty hands, naturally.

What Causes Sweaty Hands?

Before we get into the details of how exactly to fix sweaty hands, it’s helpful to discuss what exactly causes the problem in the first place. Sweat in our hands is caused by eccrine sweat glands that are attached to our sympathetic nervous system.

Basically, whenever we’re in a stressful situation, these glands kick into overdrive and produce sweaty palms that are embarrassing and difficult to conceal. While it’s not possible to completely eliminate sweaty hands – it’s a natural part of how our body works – there are definitely steps we can take to help address this annoyance.

Reduce Stress

As we mentioned above, we often get sweaty hands in response to situations that make us nervous or anxious. It makes sense, then, that reducing stress wherever possible will help to avoid the incidence of sweaty palms.

We know it’s easier said than done when it comes to reducing stress, but take little steps here and there where you can to make your life a little less stressful. Try to take things less seriously, make sure you prepare for your responsibilities, and take up a practice like yoga or meditation.

Sweat is a stress response, and less stress equals less sweat. It’s as simple as that.

Wash Your Hands Frequently

Frequent hand washing is a good way to both eliminate sweat that’s already present and prevent more sweat from cropping up. Use a gentle, natural, soap and wash your hands in warm water whenever you get the chance.

It’s important not to wash your hands too much, however, as that can lead to dried out palms which is an opposite but still obnoxious problem.

Moderate amounts of hand washing will go a long way towards curing your sweaty palms and doing it naturally.

Use a Natural Body Powder or Antiperspirant

Both substances like talcum powder and antiperspirants can go a long way towards reducing sweaty hands. This article is focused on natural methods, so it may seem like this sort of solution isn’t possible, but the field of natural medicine has grown in recent years and there are naturally derived alternatives to talcum powder and antiperspirants.

Search online for body powders and antiperspirants that have good reviews and apply them to your hands a few times a day. It may seem weird to apply these products to your hands, but they’re designed to manage sweat, and that includes sweat on your palms.

Sweaty hands are an annoyance that plagues many people, and it can exacerbate anxiety and add to embarrassment in social situations. Follow these tips and tricks to cure sweaty hands, naturally, and enjoy your day with less worry about clammy palms.