All of us know about green tea, but less heard about matcha. In China, people have used tea for centuries. They used to prepare the tea by roasting and pulverizing the tea, and decocting the resulting tea powder in hot water, then by adding salt. The other method of making tea, was, years later, from steam prepared dried tea leaves, which became the most popular process of preparing the tea. 

What is matcha green tea?

Matcha is a special type of powdered green tea, grown and produced in Japan. The Asian monks don’t know too much about fitness or muscles, but they certainly know how to live a long and unstressed life. One of their secrets: matcha green tea. The powder can be used to create a rich antioxidant green tea and in recipes like smoothies or baking.

Benefit of matcha green tea

If you are not drinking matcha green tea yet, you should start drinking. One of the major health benefits of matcha green tea is that it delivers a mega dose of antioxidants. According to researchers, matcha is packed with more antioxidants than any other super food. So, first of all it’s a cancer preventer, because the antioxidants clear your body and prevent you from dangerous free radicals. Besides being a cancer preventer, matcha is also an anti-ager.

In Okinawa, Japan, people live the longest and that’s because they regularly consume match green tea. It is a very popular tea in Japan and it is rapidly gaining more popularity throughout the world because it has the ability to combat oxidation, inflammation and aging.

Matcha helps losing weight

The antioxidant found in high concentrations in matcha, called EGCG, has been shown to increase the rate of burning, as well as decreasing the formation of new fat cells. Also, the catechins in matcha increase the calories burning each day and additional fat burning during exercise. Studies demonstrated that exercising immediately after drinking matcha green tea, resulted in 25% more fat burning during exercise.

The benefit of improving your mind

Matcha green tea contains up to 5 times more L-theanine than the usual green tea. L-theanine is the amino acid which contains psychoactive properties, capable of inducing the wave activity in your brain. Matcha also reduces stress and promotes relaxation and lower blood pressure. Even if it contains caffeine, a cup of matcha green tea per day promotes concentration and clarity of mind without producing any nervous energy.

You don’t need energy drinks anymore

Yes, you don’t! Because matcha green tea provides you with enough energy for the entire day. So, anytime you need extra focus and extra energy, just try a cup of matcha and it will give you an energy boost without the headaches you might get from a coffee or an energy drink crash.

So, let’s hope this will convince you that the matcha green tea is good for everything. If you want to have a lot of energy and be healthy every day, you will have to include matcha in your daily routine. Not only it boosts memory and concentration, burns calories, increases energy levels, detoxifies your body, lowers the bad cholesterol, prevents cancer and aging or helps you lose weight, it also has an amazing flavor and it is absolutely wonderful all by itself, unlike a lot of other teas which require sugar, honey, milk or lemon. Just sit back, relax and enjoy a delicious cup of matcha green tea and don’t forget that it increases your life.